{"title":"Day Retreats","description":"","products":[{"product_id":"heart-of-summer-retreat","title":"Heart of Summer Retreat","description":"\u003cp\u003e“In the height of summer, nature knows how to bloom and how to rest. Perhaps we can too.”\u003c\/p\u003e\n\u003cp\u003eJoin me for a beautiful summer retreat designed to help you slow down, replenish your energy and gently come home to yourself.\u003c\/p\u003e\n\u003cp\u003eThrough mindful movement, breathwork, deep relaxation, sound healing and Somatic Energy Medicine, you’ll be invited to soften, restore and embrace the gentle abundance of the season.\u003c\/p\u003e\n\u003cp\u003eSpend the day immersed in the peaceful surroundings of The Acorn, with full use of the sauna, time to wander the gardens, or simply rest in the light-filled Blossom Room with a good book and a warm cup of tea.\u003c\/p\u003e\n\u003cp\u003eThis is an invitation to savour the heart of summer—to breathe deeply, move gently, nourish yourself and simply be.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour day includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🍃 Welcome drink \u0026amp; grounding circle\u003c\/p\u003e\n\u003cp\u003e🍃 Gentle yoga-inspired movement of body \u0026amp; breath\u003c\/p\u003e\n\u003cp\u003e🍃 Nourishing lunch, refreshments \u0026amp; homemade treats\u003c\/p\u003e\n\u003cp\u003e🍃 Sauna \u0026amp; steam room access\u003c\/p\u003e\n\u003cp\u003e🍃 Guided meditation with music \u0026amp; live instruments \u003c\/p\u003e\n\u003cp\u003e🍃 Somatic Energy Medicine Healing\u003c\/p\u003e\n\u003cp\u003e🍃 Time to rest, read, wander the gardens and just be. \u003c\/p\u003e\n\u003cp\u003eLimited to just 8 women (18+)\u003c\/p\u003e\n\u003cp\u003eI’d be honoured to welcome you for this special day of rest, connection and renewal.\u003c\/p\u003e","brand":"Sarah St","offers":[{"title":"Default Title","offer_id":58287507472758,"sku":null,"price":135.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/unnamed-1_a38f056e-a77e-4230-a6ef-36aa3571fe84.jpg?v=1783509706"},{"product_id":"rose-reclaiming","title":"Rose Reclaiming","description":"\u003cp\u003eRose Reclaiming is a more embodied and empowering day retreat at The Acorn Wellness Retreat, inviting you to reconnect with the sacred feminine through the wisdom of the rose and a compassionate reclamation of the body.\u003c\/p\u003e\n\u003cp\u003eWhere Magdalene Medicine focuses on restoration and inner listening, Rose Reclaiming centres on remembrance, embodiment and returning to yourself without shame. Through guided practices, reflection and ceremony, the day creates space to soften inherited narratives, deepen self-acceptance and reconnect with the sacredness of your own body and feminine expression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeld in the tranquil Lotus Studio, the retreat includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWelcome tea on arrival\u003cbr\u003eCacao ceremony*\u003cbr\u003eGuided meditation and embodied practices\u003cbr\u003eReflection and sacred feminine exploration\u003cbr\u003ePlant-based lunch\u003cbr\u003eFriday 31st July\u003cbr\u003e9:30 AM arrival for welcome tea | 10 AM–3 PM retreat\u003cbr\u003e£110 per person\u003c\/p\u003e\n\u003cp\u003eRose Reclaiming can be attended as a powerful stand-alone experience, or alongside Magdalene Medicine as a two-part immersion into restoration, embodiment and the deeper teachings of the rose path.\u003c\/p\u003e\n\u003cp\u003eFacilitated by Kay Louise Aldred www.kaylouisealdred.com @kaylouisealdred\u003c\/p\u003e\n\u003cp\u003ePlease check with your GP or healthcare provider that ceremonial cacao is suitable alongside any medications, supplements or health conditions you may have.\u003cbr\u003e\u003c\/p\u003e","brand":"Kay","offers":[{"title":"Default Title","offer_id":58291076956534,"sku":null,"price":110.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/unnamed-5_208ca431-d1f7-4c07-9332-1c74b6485ecd.jpg?v=1784302412"},{"product_id":"align-flow-day-retreat-with-katie-lena-and-yeun","title":"Align \u0026 Flow Day Retreat with Katie, Lena and Yeun","description":"\u003cp\u003eJoin us for a nourishing day retreat designed to help you reconnect with your body, your energy, and your true self. 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This session invites you to slow down and come back into connection with yourself — sensing your body from within and noticing what is truly yours, and what may have been absorbed from the world around you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTogether we’ll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Awakening awareness of your Qi life force energy\u003c\/p\u003e\n\u003cp\u003e• Sensing and releasing held emotional and physical tension\u003c\/p\u003e\n\u003cp\u003e• Letting go of old patterns and conditioned responses\u003c\/p\u003e\n\u003cp\u003e• Reconnecting with intuition and natural rhythm\u003c\/p\u003e\n\u003cp\u003e• Supporting the nervous system to settle and open\u003c\/p\u003e\n\u003cp\u003eAs energy begins to move more freely, there is often a quiet return to clarity, presence, and ease. This session offers a grounded foundation for the Human Design teachings to follow, supporting you to arrive fully in your body. You’ll leave with simple embodied practices to support greater awareness and flow in your daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e - Time to nourish, rest, connect, and integrate over a delicious plant-based meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHuman Design:\u003c\/strong\u003e Reconnecting with Your Unique Energy Blueprint\u003c\/p\u003e\n\u003cp\u003eDiscover your unique energetic blueprint through a practical and embodied introduction to Human Design. During this interactive session you will have an opportunity to look at your own chart. 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