{"title":"Sessions","description":"","products":[{"product_id":"soft-return-through-yin-yoga-nidra","title":"Soft Return through Yin \u0026 Yoga Nidra","description":"\u003cp\u003eMelting out of our heads and into our bodies, we leave this realm behind and dissolve into the cosmic cloud of existence. Using the body as an anchor for awareness we'll float between the stars from which we were born, the very stars whose atoms form both our material body and the spiritual realm beyond. For the deeper we go within, the further we expand.\u003c\/p\u003e\n\u003cp\u003eHere the body reveals itself as a living field of intelligence, a universe of atoms inseparable from the greater whole. Everything and nothing. Absolutely everywhere, absolutely nowhere, all at once.\u003c\/p\u003e\n\u003cp\u003eWe find our way home by freeing the energy through Yin Yoga, moving behind the veil through Yoga Nidra, and binding it all together with the pranic breath.\u003cbr\u003e\u003c\/p\u003e","brand":"Matt","offers":[{"title":"Mon 20th July","offer_id":58291055296886,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Mon 17th August","offer_id":58291055329654,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Mon 21st September","offer_id":58291055362422,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Mon 19th October","offer_id":58291055395190,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/IMG_2293.jpg?v=1783507185"},{"product_id":"yoga-with-matt","title":"Vinyasa Flow Yoga","description":"\u003cp\u003eVinyasa Flow is a dynamic, moving practice that weaves together flexibility, strength and coordination for both body and mind. Each class uses mindful movement and breath as an anchor, creating a meditative flow that begins to shake loose what the day has built up in the body and the mind.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not about perfection on the mat. It's about tuning in, remembering how to trust your body and coming back to what you're capable of when you stop overthinking and simply move. Whether you're brand new to yoga or returning to your practice, you are welcome to explore exactly as you are.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCome as you are. Melt into the magic of the Acorn, into the magic of yoga, into the magic of yourself.\u003c\/p\u003e\n\u003cp\u003ePlease walk round to the back of the house, following the driveway, to the Lotus Studio.\u003c\/p\u003e\n\u003cp\u003ePlease arrive in time to use the outside bathroom ready to start yoga at 8:15am.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePlease bring a bottle of water, all mats and other equipment are provided.\u003cbr\u003e\u003c\/p\u003e","brand":"Matt","offers":[{"title":"Tues 21st July","offer_id":58291042713974,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Tues 28th July","offer_id":58291042746742,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Tues 4th August","offer_id":58291042779510,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Tues 11th August","offer_id":58291042812278,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Tues 18 August","offer_id":58291042845046,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Tues 25th August","offer_id":58291042877814,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Tues 1st September","offer_id":58291042910582,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Tues 8th September","offer_id":58291042943350,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/IMG_2599.jpg?v=1783507198"},{"product_id":"heart-to-heart-with-sarah","title":"Heart to Heart with Sarah","description":"\u003cp\u003eHeart to Heart at The Acorn last night-Letting the light pour in with a Gentle Touch\u003c\/p\u003e\n\u003cp\u003eI have learned to never  underestimate the power of a gentle touch, or the depths of experience it can lead us to.\u003c\/p\u003e\n\u003cp\u003eA gentle touch is an invitation. It whispers to the nervous system that it is safe to soften. It offers tenderness, compassion and grace, holding a sacred space for just a moment in time.\u003c\/p\u003e\n\u003cp\u003eWhen we strip everything back and allow our bodies in connection with nature to lead the way, something beautiful unfolds.\u003c\/p\u003e\n\u003cp\u003eTogether we listened. We shared stories. We explored. We welcomed vulnerability with open hearts, free from judgement and held with tenderness.\u003c\/p\u003e\n\u003cp\u003eHeart to Heart is an opportunity to rest awhile, on the loungers of the blossom room with birdsong and carefully curated music as your soundtrack. Weaving poetry, drum, guided meditation and journeying together to create a unique experience. I offer soft energy medicine to assist in the process bringing tenderness \u0026amp; compassion. \u003c\/p\u003e\n\u003cp\u003eSometimes healing doesn’t arrive with noise or fanfare.Sometimes it comes as the softest touch… and quietly changes everything.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"Sarah St","offers":[{"title":"Default Title","offer_id":58287426896246,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/unnamed_80c790ca-c16e-4128-a38a-12b9d3b72d53.jpg?v=1784211522"},{"product_id":"divine-dance-with-sarah","title":"Divine Dance with Sarah","description":"\u003cp\u003eDivine Dance is an invitation to return to your natural radiance.\u003c\/p\u003e\n\u003cp\u003eThe word divine traces back to the ancient root deiwos—meaning celestial, luminous, and shining. It speaks to the light that lives within each of us; a quiet brilliance that often gets dimmed by the noise of everyday life.\u003c\/p\u003e\n\u003cp\u003eIn this space, we move to remember.\u003c\/p\u003e\n\u003cp\u003eThrough dance, breath, and presence, we reconnect with the beauty of our bodies, the rhythm of our hearts, and the deeper intelligence that flows through all living things. As we move, we begin to soften, to open, and to shine—not for anyone else, but from a place of truth within ourselves.\u003c\/p\u003e\n\u003cp\u003eDivine Dance is not about performance or perfection. It is about expression, connection, and coming home to your own inner light.\u003c\/p\u003e\n\u003cp\u003eHere, we dance as we are—wild, soft, powerful, and free—guided by the wisdom of nature and the quiet pull of something greater.\u003c\/p\u003e\n\u003cp\u003eCome as you are. Leave a little more luminous.\u003c\/p\u003e\n\u003cp\u003eSpace for 8 women \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sarah St","offers":[{"title":"Default Title","offer_id":58287439217014,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/unnamed-4_b99c6a2c-ea5a-460c-9cd2-4afab9f75c64.jpg?v=1784301971"},{"product_id":"cup-of-connection","title":"Summer cacao - Monday Mornings","description":"\u003cp\u003eA Summer Offering with Debbie \u0026amp; Sarah\u003c\/p\u003e\n\u003cp\u003e“Sometimes the medicine isn’t in finding the answers—it’s in sitting in circle, being seen, and remembering you were never meant to walk alone.”\u003c\/p\u003e\n\u003cp\u003eThis summer, Debbie and I warmly invite you to join us for a gentle weekly gathering—a sacred pause to reconnect, restore and simply be.\u003c\/p\u003e\n\u003cp\u003eTogether we will share a heart-opening tea or cacao ceremony, creating a nurturing space to anchor ourselves amidst the busyness of everyday life. Each session will be intuitively guided, weaving together gentle movement, conscious breath, oracle cards, drumming, sound and energy medicine.\u003c\/p\u003e\n\u003cp\u003eOur invitation is to journey gently through the wisdom of the elements—feeling the steady embrace of the earth beneath us, sipping the sacred plant or herb infused waters of The Acorn, awakening the quiet fire within our hearts, and breathing new life into all that is ready to unfold. Together we remember that we, too, are nature, and that everything we need already lives within us.\u003c\/p\u003e\n\u003cp\u003eThere will be time for quiet reflection, heartfelt conversation and the simple yet profound practice of witnessing one another through deep listening and compassionate presence.\u003c\/p\u003e\n\u003cp\u003eWhether you arrive feeling joyful, overwhelmed, full, or simply in need of nourishment, you will be welcomed exactly as you are.\u003c\/p\u003e\n\u003cp\u003eOur hope is to create a haven where you can reconnect—with yourself, with one another, and with the quiet wisdom that naturally unfolds when women gather in circle.\u003c\/p\u003e\n\u003cp\u003eCome as you are.\u003c\/p\u003e\n\u003cp\u003eLeave feeling grounded, held and deeply connected.\u003c\/p\u003e\n\u003cp\u003eMost weeks throughout the summer\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLimited to 8 women\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sarah St","offers":[{"title":"20th July","offer_id":58289693557110,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"3rd August","offer_id":58289693589878,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"10th August","offer_id":58289693622646,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"17th August","offer_id":58289693655414,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"24th August","offer_id":58289693688182,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/PHOTO-2026-07-16-16-51-27_cd33d2e2-126a-48e4-9d41-aa21912b72b4.jpg?v=1784215700"},{"product_id":"earthpath-cacao-drumming-circle","title":"Earthpath Cacao \u0026 Drumming Circle","description":"\u003cp class=\"MsoNormal\"\u003eJoin Helen \u0026amp; Jane for an evening of grounding, Cacao, connection and Shamanic Drumming.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAfter settling into the womb like space of the Lotus Studio we will take a moment ground ourselves. \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eHelen\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003ewill then \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eguide us through a \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eCacao ceremony, where we will \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eoffer gratitude as we receive this beautiful heart opening medicine.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThere will be time for connection \u0026amp; reflection as Jane guides us through several rounds of intention led Shamanic Drumming. 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