{"title":"Overnight Retreats","description":"","products":[{"product_id":"nourish-to-flourish-3-night-retreat-october","title":"Nourish to Flourish - 3 Night Retreat","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCome to The Acorn to be inspired, nurtured and nourished. We have created an Acorn Retreat with many of the Acorn crew woven into the 4 day tapestry of events.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs the final days of Winter ebb away, feel the magic of this time of year by embracing these nurturing energies before Spring begins to awaken new life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBegin each day with the opportunity to ground on the sacred Earth and witness the dawn of a new day with warming tea in hand.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFind balance through our gentle itinerary of breathwork, sound, rituals, cacao, yoga, holistic therapies, herbal learning, walking, homemade skincare workshop and nature ceremonies with opportunities to rest and just be amongst the beautiful energies of this healing space. Find rejuvenation in the heat facilities of sauna and steam, braving the icy waters of the ‘Scottish shower’ to renew your whole self.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBe nourished by inspired plant foods from our vegan chef in our Heartwood kitchen - dropping in to learn cooking tips and plan new culinary magic.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Acorn Wellness Retreat","offers":[{"title":"Default Title","offer_id":58289652302198,"sku":null,"price":595.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/IMG_1775.jpg?v=1783507197"},{"product_id":"somatic-shamanism-your-fleshy-knowing-as-the-tree-of-life","title":"Somatic Shamanism: Your Fleshy Knowing as the Tree of Life","description":"\u003ch3\u003eTwo-Day Immersive Workshop\u003c\/h3\u003e\n\u003cp\u003eHeld at The Acorn Wellness Retreat in the peaceful Nidderdale countryside near Harrogate and facilitated by Kay Louise Aldred www.kaylouisealdred.com @kaylouisealdred\u003c\/p\u003e\n\u003cp\u003eA creative, embodied and deeply personal two-day workshop exploring Somatic Shamanism — a grounded, trauma-informed and non-bypassing approach to shamanic practice rooted in the wisdom of the body.\u003c\/p\u003e\n\u003cp\u003eBased on my own professional, academic and lived experience, alongside the teachings within my book, this workshop invites you to reconnect with your own fleshy knowing — the intelligence held within your body, ancestry and nervous system. Together we will explore the body as the Tree of Life: a living portal of memory, insight, connection and transformation.\u003c\/p\u003e\n\u003cp\u003eShamanism is the oldest spiritual practice known to humankind. Across cultures, medicine women and men understood the body, nature and spirit as deeply interconnected. Somatic Shamanism returns to this knowing through an embodied approach that honours safety, groundedness and lived experience. Rather than transcending the body, we enter through it.\u003c\/p\u003e\n\u003cp\u003eThrough ritual, reflection, creativity and guided practices, you will begin constructing your own medicine wheel and developing a personal somatic shamanic practice rooted in your unique experience, archetypes and ancestral wisdom.\u003c\/p\u003e\n\u003cp\u003eThis workshop is both experiential and creative — designed for those wishing to deepen their relationship with body, spirit, earth and intuition in a meaningful and accessible way.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWorkshop Structure\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEach day runs 10 AM–3 PM\u003cbr\u003eSelf-catering workshop — please bring your own drinks and lunch.\u003c\/p\u003e\n\u003cp\u003eSchedule:\u003cbr\u003eSession 1: 10 AM–12 PM\u003cbr\u003eLunch Break: 12 PM–1 PM\u003cbr\u003eSession 2: 1 PM–3 PM\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDay One\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSession 1 — Become the Tree of Life\u003cbr\u003eAn introduction to Somatic Shamanism, embodiment and the Tree of Life as a map of connection, awareness and journeying through the body.\u003c\/p\u003e\n\u003cp\u003eSession 2 — Construct Your Wheel\u003cbr\u003eBegin creating your own personal medicine wheel through reflection, symbolism, creativity and embodied inquiry.\u003c\/p\u003e\n\u003ch3\u003eDay Two\u003c\/h3\u003e\n\u003cp\u003eSession 1 — Discern Your Archetypes \u0026amp; Allies\u003cbr\u003eExplore the archetypes, energies, ancestral threads and natural allies that support your personal path and practice.\u003c\/p\u003e\n\u003cp\u003eSession 2 — Accessing Your Fleshy Knowing\u003cbr\u003eCultivate practices that deepen your connection to bodily wisdom, intuition, sensation and inner guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Bring\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStones, shells or crystals\u003cbr\u003eNatural objects and symbolic items\u003cbr\u003ePens and pencils\u003cbr\u003eA notebook or journal\u003cbr\u003eAny meaningful objects connected to your personal journey\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSomatic means “of the flesh,” and this shamanic process cultivates your own fleshy knowing — the wisdom held within your blood, bones, organs and lived experience.\u003c\/p\u003e\n\u003cp\u003eThis workshop offers an overview of shamanism and the Tree of Life while guiding you through practices that activate your own embodied shamanic awareness and connection\u003c\/p\u003e\n\u003cp\u003e£180 total for the two-day workshop\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“Embark on a powerful journey of self-discovery – or indeed rediscovery – between your body, ‘your fleshy knowing’, your relationship with the natural world, and your ancestral heritage as you become the Tree of Life...”\u003c\/em\u003e\u003cbr\u003e— Barbara O’Meara, Visual Artist, Writer and Celtic Shamanic Practitioner\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“Where our minds are vexed by modernity, with even our wilder hopes limited by reason and logic, our creaturely bodies house and animate our strangest imaginations... We wield the intelligence of the flesh, our ‘fleshy knowings’ as Kay Louise Aldred describes them.”\u003c\/em\u003e\u003cbr\u003e— Danielle Dulsky, Founder of The Hag School and author of The Holy Wild\u003c\/p\u003e","brand":"Kay","offers":[{"title":"Default Title","offer_id":58291061850486,"sku":null,"price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/unnamed-1.png?v=1784302182"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/collections\/julie_853e1007-a5c7-4856-90e3-06af94c8fe3a.jpg?v=1783509845","url":"https:\/\/acornwellness.co.uk\/collections\/overnight-retreats.oembed","provider":"The Acorn Wellness Retreat","version":"1.0","type":"link"}