{"product_id":"align-flow-day-retreat-with-katie-lena-and-yeun","title":"Align \u0026 Flow Day Retreat with Katie, Lena and Yeun","description":"\u003cp\u003eJoin us for a nourishing day retreat designed to help you reconnect with your body, your energy, and your true self. Align \u0026amp; Flow is an immersive experience inviting you not just to learn — but to embody alignment, presence, and flow.\u003c\/p\u003e\n\u003cp\u003eOne shared intention explored through two powerful systems — Qi Flow and Human Design. Though each offers a different lens, both invite us back to the same place: reconnecting with our natural energy, releasing what no longer serves us, and remembering the unique way we are designed to move through life.\u003c\/p\u003e\n\u003cp\u003eThroughout the day, you’ll be guided to notice, release, realign, and reconnect — leaving with not only insights and practical tools, but a felt experience of what alignment and flow can feel like in your body and in your everyday life.\u003c\/p\u003e\n\u003ch3\u003eThe Flow of the Day\u003c\/h3\u003e\n\u003cp\u003eArrival | 9:00am\u003c\/p\u003e\n\u003cp\u003eSettle into the space and ease into the day with a nourishing herbal tea.\u003c\/p\u003e\n\u003cp\u003eBeginning our journey - Cacao Ceremony and breath work with Katie. \u003c\/p\u003e\n\u003cp\u003eOpen your heart, connect with yourself, and set intentions for the day ahead.\u003c\/p\u003e\n\u003cp\u003eQi Flow: Ancient Wisdom for Modern Life\u003c\/p\u003e\n\u003cp\u003eReconnect with your body and life force energy through an embodied practice of movement, breath, and awareness. This session invites you to slow down and come back into connection with yourself — sensing your body from within and noticing what is truly yours, and what may have been absorbed from the world around you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTogether we’ll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Awakening awareness of your Qi life force energy\u003c\/p\u003e\n\u003cp\u003e• Sensing and releasing held emotional and physical tension\u003c\/p\u003e\n\u003cp\u003e• Letting go of old patterns and conditioned responses\u003c\/p\u003e\n\u003cp\u003e• Reconnecting with intuition and natural rhythm\u003c\/p\u003e\n\u003cp\u003e• Supporting the nervous system to settle and open\u003c\/p\u003e\n\u003cp\u003eAs energy begins to move more freely, there is often a quiet return to clarity, presence, and ease. This session offers a grounded foundation for the Human Design teachings to follow, supporting you to arrive fully in your body. You’ll leave with simple embodied practices to support greater awareness and flow in your daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e - Time to nourish, rest, connect, and integrate over a delicious plant-based meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHuman Design:\u003c\/strong\u003e Reconnecting with Your Unique Energy Blueprint\u003c\/p\u003e\n\u003cp\u003eDiscover your unique energetic blueprint through a practical and embodied introduction to Human Design. During this interactive session you will have an opportunity to look at your own chart. This will be your guide to understanding how your energy engages with the world and how best to harness it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTogether we’ll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour energy type and strategy\u003cbr\u003eConditioning and how it can pull us away from ourselves\u003cbr\u003eWhat energises and drains you\u003cbr\u003eHow to embody your natural gifts and way of being.\u003cbr\u003eRather than becoming someone new, this session is an invitation to remember and reconnect with what has always been uniquely yours. The session will close with a meditation to help you anchor your unique energy. You’ll leave with practical insights and tools to support you in embodying your own natural flow in everyday life. \u003c\/p\u003e\n\u003ch3\u003eClosing Share Circle\u003c\/h3\u003e\n\u003cp\u003eA gentle space to reflect, share, and integrate your experience.\u003c\/p\u003e\n\u003cp\u003eThis day is for you if you...\u003c\/p\u003e\n\u003cp\u003eWant to reconnect and reset\u003cbr\u003eFeel curious about Qi energy and Human Design\u003cbr\u003eDesire more alignment, clarity, and flow\u003cbr\u003eFeel called to not just understand — but embody who you are\u003cbr\u003eLong to move through life with greater ease and trust.\u003cbr\u003eLeave feeling...\u003c\/p\u003e\n\u003cp\u003eGrounded, energised, and more deeply connected to yourself — with practical tools, meaningful insights, and a felt experience of what it means to live in alignment with your own natural energy.\u003c\/p\u003e\n\u003cp\u003eCome as you are. Leave remembering the natural flow of who you are.\u003c\/p\u003e\n\u003cp\u003eFrom our hearts to yours,\u003c\/p\u003e\n\u003cp\u003eKatie, Lena \u0026amp; Yeun xx\"\u003c\/p\u003e","brand":"Katie","offers":[{"title":"Default Title","offer_id":58291079414134,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/unnamed-6_05415750-1651-4d22-bded-729ae3361279.jpg?v=1784302647","url":"https:\/\/acornwellness.co.uk\/products\/align-flow-day-retreat-with-katie-lena-and-yeun","provider":"The Acorn Wellness Retreat","version":"1.0","type":"link"}