{"product_id":"breathing-together-pranayama","title":"Breathing together - Pranayama","description":"\u003cp\u003eEnter the supportive, embracive space of the lotus studio and prepare to anchor in. Find a comfortable seated position and immerse yourself in the guidance of this ancient practice guided by Katie.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSimple and yet effective, pranayama allows the body to come into stillness, balance and opens us to expansion of the spirit. Once our foundations are solid, our branches can grow.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCome as you are. Allow yourself to be exactly how you need to be in this space - be guided by your own autonomy.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePranayama needs to be practiced on an empty stomach - please do not eat 3-4 hours before the session. If you have a cold or are struggling with breathing, please book when your breathing is less restrained.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou may wish to bring your journal and a water bottle. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Katie","offers":[{"title":"Tuesday 8th September 10-11am","offer_id":58407470236022,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 23rd September 6-7pm","offer_id":58407470268790,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"Tuesday 13th October 10-11am","offer_id":58408328003958,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 11th November 6-7pm","offer_id":58408328036726,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesday 4th November 9-10am","offer_id":58408328069494,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"Tuesday 8th December 10-11am","offer_id":58408328102262,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/52771FBF-9EFC-4C6A-B300-FA9EF705152B.jpg?v=1786023356","url":"https:\/\/acornwellness.co.uk\/products\/breathing-together-pranayama","provider":"The Acorn Wellness Retreat","version":"1.0","type":"link"}