{"product_id":"bridge-to-your-heart-retreat-with-sarah","title":"Bridge to Your Heart Retreat with Sarah","description":"\u003cp\u003eHow is your heart feeling?\u003c\/p\u003e\n\u003cp\u003eLife asks so much of us. Many women move through seasons of loss, grief, emotional overwhelm, hormonal shifts or burnout whilst holding the needs of family, work and everyday life. This retreat has been lovingly created as a gentle balm for the heart — an opportunity to pause, soften and reconnect with yourself.\u003c\/p\u003e\n\u003cp\u003eTogether, we will gently explore the body’s energy centres, inviting emotional and energetic balance whilst discovering the bridge back to your heart… your inner wisdom, truth and deepest desires.\u003c\/p\u003e\n\u003cp\u003eDrawing upon practices from my training in somatic energy medicine, movement and meditation, I will hold a nurturing space designed to support and soothe the nervous system. Throughout the weekend, we will explore practical tools, embodied practices and gentle rituals that you can carry forward into your everyday wellbeing journey.\u003c\/p\u003e\n\u003cp\u003eAt its heart, this retreat is an invitation into rest, recovery, reconnection and discovery — with space for laughter, softness, reflection and meaningful connection along the way.\u003c\/p\u003e\n\u003cp\u003eThroughout the retreat you can expect:\u003c\/p\u003e\n\u003cp\u003e✨ Sacred cacao ceremony\u003c\/p\u003e\n\u003cp\u003e✨ Yoga-inspired movement\u003c\/p\u003e\n\u003cp\u003e✨ Guided meditation \u0026amp; journeying\u003c\/p\u003e\n\u003cp\u003e✨ Walk to ancient Brimham Rocks\u003c\/p\u003e\n\u003cp\u003e✨ Sauna \u0026amp; steam in the wellness bud\u003c\/p\u003e\n\u003cp\u003e✨ Fire \u0026amp; water ceremonies\u003c\/p\u003e\n\u003cp\u003e✨ Oracle cards \u0026amp; journaling\u003c\/p\u003e\n\u003cp\u003e✨ Crystal bowls \u0026amp; drumming\u003c\/p\u003e\n\u003cp\u003e✨ Singing \u0026amp; dancing\u003c\/p\u003e\n\u003cp\u003e✨ Deep rest \u0026amp; relaxation\u003c\/p\u003e\n\u003cp\u003e✨ Nourishing plant-based meals\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAll held within the stunning and supportive Acorn Wellness Retreat.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOpen to 7 women\u003c\/p\u003e\n\u003cp\u003eRooms left available are;\u003cbr\u003e\u003cbr\u003eThistle \u0026amp; Chestnut.\u003cbr\u003eThistle is a sumptuous Twin Room and Chestnut is a glorious Triple Room\u003c\/p\u003e\n\u003cp\u003eInvestment: £275\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIf you have any questions or would like further details, I would love to hear from you.\u003c\/p\u003e\n\u003cp\u003eCacao contraindications- heart medication, anti-depressants and pregnancy\/breast feeding.\u003c\/p\u003e","brand":"Sarah St","offers":[{"title":"Default Title","offer_id":58313396912502,"sku":null,"price":275.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/IMG-0640.jpg?v=1784638623","url":"https:\/\/acornwellness.co.uk\/products\/bridge-to-your-heart-retreat-with-sarah","provider":"The Acorn Wellness Retreat","version":"1.0","type":"link"}