{"product_id":"find-your-flow","title":"Find your Flow - Qi Gong with Yeun","description":"\u003cp\u003e\u003cspan\u003eAncient wisdom for modern living\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQigong is an ancient practice of cultivating Qi—our life force energy—through gentle \u003c\/span\u003e\u003cspan\u003emovement, conscious breathing and mindful awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInspired by the wisdom of Traditional Chinese Medicine, these classes offer a space to \u003c\/span\u003e\u003cspan\u003eslow down, soften and reconnect with yourself. Through flowing movement, breathwork, \u003c\/span\u003e\u003cspan\u003emeditation and simple self-care practices, we’ll explore ways to release tension, restore \u003c\/span\u003e\u003cspan\u003ebalance and awaken the natural flow of energy within.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a spirit of curiosity, creativity and playfulness, Qigong invites us to move beyond \u003c\/span\u003e\u003cspan\u003estriving and achievement, and instead listen deeply to the body, explore with awareness \u003c\/span\u003e\u003cspan\u003eand reconnect with our own natural flow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring each class you may experience:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eGentle, flowing Qigong movements suitable for all levels and abilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eBreathwork to calm the nervous system, reduce stress and cultivate vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eMeridian and energy awareness practices to encourage the smooth flow of Qi \u003c\/span\u003e\u003cspan\u003ethroughout the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eMeditation and mindful practices to restore clarity, balance and inner peace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003ePlayful exploration and creativity to encourage curiosity, self-expression and a deeper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003econnection with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003e\u003cspan\u003eSimple tools and techniques to support your wellbeing in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•\u003c\/span\u003e\u003cspan\u003eWhether you’re completely new to Qigong or returning to a practice you love, you’ll be\u003c\/span\u003e\u003cspan\u003eguided with warmth and encouraged to move in a way that feels right for your body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome exactly as you are, and leave feeling lighter, grounded, energised and more deeply \u003c\/span\u003e\u003cspan\u003econnected to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease follow the driveway around to the rear of the house to the \u003c\/span\u003e\u003cspan\u003eLotus Studio\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn outside bathroom is available if needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease bring a bottle of water and wear comfortable clothing suitable for gentle movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYoga mats and all other equipment are provided.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI look forward to welcoming you into the Lotus studio and sharing the gentle power of\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQigong with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith love, gratitude \u0026amp; Qi,\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYeun x\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e \u003c\/p\u003e","brand":"The Acorn Wellness Retreat","offers":[{"title":"Monday 10th August 9:30-11:30am","offer_id":58342028378486,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Monday 12th October 9:30-11:30am","offer_id":58343120798070,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2671\/1414\/files\/5A6E315D-C7DF-4258-8D92-DB1A9D3CF75D.jpg?v=1785063645","url":"https:\/\/acornwellness.co.uk\/products\/find-your-flow","provider":"The Acorn Wellness Retreat","version":"1.0","type":"link"}