Align & Flow Day Retreat with Katie, Lena and Yeun

Join us for a nourishing day retreat designed to help you reconnect with your body, your energy, and your true self. Align & Flow is an immersive experience inviting you not just to learn — but to embody alignment, presence, and flow.

One shared intention explored through two powerful systems — Qi Flow and Human Design. Though each offers a different lens, both invite us back to the same place: reconnecting with our natural energy, releasing what no longer serves us, and remembering the unique way we are designed to move through life.

Throughout the day, you’ll be guided to notice, release, realign, and reconnect — leaving with not only insights and practical tools, but a felt experience of what alignment and flow can feel like in your body and in your everyday life.

The Flow of the Day

Arrival | 9:00am

Settle into the space and ease into the day with a nourishing herbal tea.

Beginning our journey - Cacao Ceremony and breath work with Katie. 

Open your heart, connect with yourself, and set intentions for the day ahead.

Qi Flow: Ancient Wisdom for Modern Life

Reconnect with your body and life force energy through an embodied practice of movement, breath, and awareness. This session invites you to slow down and come back into connection with yourself — sensing your body from within and noticing what is truly yours, and what may have been absorbed from the world around you.

Together we’ll explore:

• Awakening awareness of your Qi life force energy

• Sensing and releasing held emotional and physical tension

• Letting go of old patterns and conditioned responses

• Reconnecting with intuition and natural rhythm

• Supporting the nervous system to settle and open

As energy begins to move more freely, there is often a quiet return to clarity, presence, and ease. This session offers a grounded foundation for the Human Design teachings to follow, supporting you to arrive fully in your body. You’ll leave with simple embodied practices to support greater awareness and flow in your daily life.

Lunch - Time to nourish, rest, connect, and integrate over a delicious plant-based meal.

Human Design: Reconnecting with Your Unique Energy Blueprint

Discover your unique energetic blueprint through a practical and embodied introduction to Human Design. During this interactive session you will have an opportunity to look at your own chart. This will be your guide to understanding how your energy engages with the world and how best to harness it.

Together we’ll explore:

Your energy type and strategy
Conditioning and how it can pull us away from ourselves
What energises and drains you
How to embody your natural gifts and way of being.
Rather than becoming someone new, this session is an invitation to remember and reconnect with what has always been uniquely yours. The session will close with a meditation to help you anchor your unique energy. You’ll leave with practical insights and tools to support you in embodying your own natural flow in everyday life. 

Closing Share Circle

A gentle space to reflect, share, and integrate your experience.

This day is for you if you...

Want to reconnect and reset
Feel curious about Qi energy and Human Design
Desire more alignment, clarity, and flow
Feel called to not just understand — but embody who you are
Long to move through life with greater ease and trust.
Leave feeling...

Grounded, energised, and more deeply connected to yourself — with practical tools, meaningful insights, and a felt experience of what it means to live in alignment with your own natural energy.

Come as you are. Leave remembering the natural flow of who you are.

From our hearts to yours,

Katie, Lena & Yeun xx"