Before & Beyond sessions with Sarah

For approaching a decade, Sarah has been an avid student of wellness, exploring the many pathways that support healing, balance and reconnection. Drawing on training and experience in Somatic Energy Medicine, chakra energy work, Reiki, presence practices, space holding and women’s circles, she creates nurturing experiences that support the wellbeing of body, mind and soul.

Sarah’s offerings at The Acorn are heart led, and founded on the understanding that true wellness requires both nourishing movement and deep rest.

Qualified as a Shamanic Energy Medicine Practitioner, Sarah gently weaves energy healing and clearing into all of her offerings.

Divine Dance is an opportunity to gather in ceremony, move the body with freedom and intention, releasing what no longer serves and awakening life-force from within.

Heart to Heart is an invitation into deep rest and inner listening. Through carefully curated playlist of music, guided meditation and the live sounds of a variety of instruments, participants are supported to journey inward and reconnect with the wisdom held within their own hearts.

Sarah also offers one-to-one sessions, providing a compassionate space to explore challenges, patterns and blocks through an energetic and somatic lens. Combining deep listening, witnessing and energy work, these sessions can bring clarity, insight and meaningful shifts.
At the heart of every offering is a simple intention: to help people discover a bridge back to their heart, back to their truth, and back to the essence of who they are.