Seasonal Journey: Spring Awakening With Helen & Yeun

As winter softens into spring, we enter a transitional time of year. The seeds of intention we've held quietly within us begin to stir, waiting to grow up towards the returning sunlight.

In this breathwork and Qigong journey, you'll be guided to explore that first stirring of energy after the stillness of winter.Through Conscious Connected Breathwork with Helen, and Flowing Qigong & Acupressure with Yeun, we'll take time to release winter’s stillness and create space to support a soft, natural awakening.

You'll begin by planting your intentions, letting the breath carry them forward as we gently transition from the deep,restorative energy of the Winter Water element into the gentle growth of the Spring Wood element.

Together, we’ll create a community altar, draw optional oracle cards, share time for quiet reflection, and close with a heart-led mudra and grounding tea ceremony—creating a moment to root, integrate, and honour whatever is beginning to emerge.

Key Benefits: 

✨ Deep nervous system reset

✨ Release stagnant winter energy

✨ Align your body’s rhythm with the changing season

✨ Leave feeling held, nourished, and renewed

Preparation & Details:

* Experience Level: Open to all. No prior breathwork or Qigong experience needed.

* What to Wear: Warm, cozy layers suitable for gentle movement.

* What to Bring (Optional): A small, meaningful item to place on our shared community altar, a journal, and a pen.

* Health & Movement Notes: Practices are gentle and adaptable (movement can be practiced seated if needed). If you are pregnant, managing a medical condition, or have health concerns, please consult your doctor prior to attending and let us know beforehand so we can offer tailored modifications.