Seasonal Qi Flow with Yeun - Metal Element

Autumn Seasonal Qi Flow

Metal Element | Breathe • Release • Renew

Limited to 8 places

 A nourishing seasonal self-care experience designed to help you breathe more freely,

release held tension, cultivate courage and reconnect with your natural radiance through

Qigong, Facial Gua Sha and Traditional Chinese Medicine-inspired practices.

Inspired by the wisdom of the Five Elements, this Autumn retreat aligns you with the

energy of the Metal Element, associated with the Lungs and Large Intestine. This season

invites us to let go of what no longer serves us, strengthen healthy boundaries, and create

space for clarity, fresh inspiration and inner strength.

As nature begins to shed its leaves, we too are invited to release emotional physical

heaviness, restore the rhythm of the breath and reconnect with our true essence.

Arrive at 10:00am to settle into the peaceful sanctuary of The Acorn and begin your

seasonal journey towards vitality, calm and balance.

During this seasonal retreat you will experience:

• Seasonal Qigong Flow to nourish the Lungs and Large Intestine, encouraging the

smooth flow of Qi and supporting healthy immunity (Wei Qi).

• Breathwork and Taoist Healing Sounds to deepen the breath, calm the nervous

system and gently release grief, sadness and emotional stagnation.

• Facial Gua Sha & acupressure to improve circulation, soften facial tension,

encourage lymphatic flow and enhance your natural glow.

• Meridian massage and energy point activation to open the chest, support

healthy breathing and restore energetic balance.

• Herbal tea ceremony to encourage mindful presence and seasonal nourishment.

• Five Element oracle card reflection for insight, intention and inspiration.

Autumn is a beautiful time to:

• Breathe more deeply and restore vitality.

• Ease grief and emotional heaviness.

• Strengthen your protective Qi and support immunity.

• Cultivate courage, self-worth and healthy boundaries.

• Create space for fresh inspiration and renewed purpose.

What to bring:

• Comfortable clothing suitable for gentle movement and that allows access to the

décolletage.

• A hair tie if needed.

• Please arrive with a clean, make-up-free face where possible.

• An optional journal and pen for reflection.

Facial Gua Sha tools and natural skincare products will be provided. If you have sensitive skin, you're welcome to bring your own preferred skincare products.We will close our morning together with an optional guided journaling practice and sharing circle, allowing time to integrate your experience and carry the wisdom of the season into everyday life.

This is your invitation to step away from the demands of modern life, reconnect with your body's natural rhythm, and experience the restorative power of living in harmony with the seasons.

Suitable for all levels.

A health questionnaire and contraindications form will be sent prior to the retreat.

I look forward to sharing this nourishing Autumn journey with you.

With love, gratitude & Qi,

Yeun x