Softening Sessions with Sarah
Softening Sessions with Sarah
With Sarah St
Sauna • Soothing • Soften
As autumn deepens into winter and the evenings draw in, join me for this monthly treat and reset in the with a little warmth, rest and restoration. A gentle space to leave the day behind, warm your body, quieten your mind and relax.
Arrive to a warm welcome, a steaming drink and a little power ball before settling into the evening. You’ll be invited to shower and spend some time in the sauna, allowing the warmth to loosen your muscles and the weight of the day to gently melt away.
Then shower, change into your PJs, top up your tea and settle onto the loungers by the fire. Here, we’ll slow everything right down with a guided meditation and deeply soothing relaxation, offering a chance to breathe, soften and come home to yourself. May this be a little ritual of warmth and rest, carrying you gently home.
Bring: swimsuit, towel and your comfiest PJs.
Open to 6 women
£45
Wednesday evening’s 6:30-8:30pm
