Nourish to Flourish - 3 Night Retreat

Come to The Acorn to be inspired, nurtured and nourished. We have created an Acorn Retreat with many of the Acorn crew woven into the 4 day tapestry of events.

As the final days of Summer ebb away, feel the magic of this time of year by embracing the energies, turning towards a nurturing gentleness as we move towards Autumn. 

Begin each day with the opportunity to ground on the sacred Earth and witness the dawn of a new day with warming tea in hand.

Find balance through our gentle itinerary of breathing practices, sound, rituals, cacao, qi gong, holistic therapies, herbal learning, walking, homemade skincare workshop and nature ceremonies with opportunities to rest and just be amongst the beautiful energies of this healing space. Find rejuvenation in the heat facilities of sauna and steam, braving the icy waters of the ‘Scottish shower’ to renew your whole self.

Be nourished by inspired plant foods from our vegan chef in our Heartwood kitchen - dropping in to learn cooking tips and plan new culinary magic.

Find yourself in deep healing sleep in one of our beautiful bespoke bedrooms with luxurious bedding, cosy dressing gowns and the gentle sounds of nature. 

This retreat is limited to 8 guests and is on a first come, first serve basis. We have a master king with en-suite, a twin and a triple with shared facilities (two sets of bathrooms), a shepherd’s hut for one or two and a double bunk room en-suite. If you are booking alongside a special someone- please let us know so we can ensure you are together. Bedrooms are shared. Should you have a particular need for your own bedroom, there will be a single occupancy supplement, please email us for details.

example itinerary

Monday

ARRIVE FROM 3pm 

5pm gather and welcome - 

6pm dinner - 

7:30pm singing bowl sound ceremony with Tiff

Tuesday

7am lemon water, grounding and sunlight breathing meditation 

8am nature walk around fields 

Breakfast 

10am breathwork with HELEN

11am - opportunity to revitalise in the cold water dip tank

Lunch

1-3pm sauna/ steam and treatments 

4pm herbal workshop with NATALIA

6pm dinner 

7:30pm cacao sacred sound ceremony with Katie 

Wednesday

7am lemon water, grounding and meditation 

8am - Qigong with Yeun

9:15 breakfast 

10:30 guided walk to the mystical Brimham Rocks (approximately 4 miles WALKING BOOTS REQUIRED) 

12:30 lunch 

1:30 sauna/steam relaxation/treatments 

4pm make and take homemade products class 

6pm dinner 

7:30 Heart Soothing Meditation with Sarah S 

Thursday

7am Morning grounding and cacao meditation Goodbye circle 

Breakfast Strip beds

10am checkout

Further info - The Acorn is approximately 15 minutes from Harrogate train station where taxis are available. 

Women only