Sacred Pause Retreat Day 9-4pm

Arrive from 9 to begin the day around 9:30 and to gather in circle in the embrace of our lotus studio. 

Engage in the ancient and healing medicine of cacao in a sacred ceremony with Katie. Tune into the whisperings of your soul through meditation and join in the collective energies of mantra and song. Tiff will then invite you to receive the healing vibrations and soul felt sounds of her singing bowls. 

Enjoy a plant based lunch and relax into an afternoon of sauna/steam in our Wellness Bud with a 30 minute treatment (included).

Please bring swimwear for the Wellness Bud steam and sauna facilities, towels and robes are provided.

Cacao contraindications- heart medication, anti-depressants and pregnancy/breast feeding.