Soft Return through Yin & Yoga Nidra

Mon 20th July

£25.00

With Matt
9:30-11am - 3rd Monday of the month

£25.00

Date Mon 20th July Mon 17th August Mon 21st September Mon 19th October

Melting out of our heads and into our bodies, we leave this realm behind and dissolve into the cosmic cloud of existence. Using the body as an anchor for awareness we'll float between the stars from which we were born, the very stars whose atoms form both our material body and the spiritual realm beyond. For the deeper we go within, the further we expand.

Here the body reveals itself as a living field of intelligence, a universe of atoms inseparable from the greater whole. Everything and nothing. Absolutely everywhere, absolutely nowhere, all at once.

We find our way home by freeing the energy through Yin Yoga, moving behind the veil through Yoga Nidra, and binding it all together with the pranic breath.

Matt is a yoga teacher rooted in the classical traditions, originally trained in Ashtanga and Vinyasa in Mysuru, India, and since expanded into Yin, Yoga Nidra, pranayama and meditation. His classes draw on the threads that run through ancient Indian and Chinese wisdom, modern neuroscience and quantum physics. Not to overwhelm, but to make the invisible feel tangible and the complex feel accessible.

He's drawn to the places where different traditions point at the same truth, and his teaching reflects that being grounded in the physical, alive to the energetic, and always looking for what actually works in a real human body living a normal human life.

Alongside his yoga practice Matt works with men specifically, helping them bridge the gap between the life they're performing and the one they actually want to be living. With a background in CBT, NLP, Reiki, HeartMath Heart Coherence training and nervous system regulation, he brings a rare blend of embodied practice and evidence-informed understanding to his work, the kind that doesn't ask you to choose between the science and the soul.

He is, at heart, a student first. He’s always studying, always questioning, always looking for the next layer of understanding to bring back to your ears.

We understand that plans change, so when you’ve booked with us, we offer a 48 hour cancellation requirement. If you cancel 48 hours before your appointment by contacting a member of our team, you can book an alternative day/event. With less than 48 notice, we are unable to offer a refund.

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Soft Return through Yin & Yoga Nidra

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