Vinyasa Flow Yoga

Vinyasa Flow is a dynamic, moving practice that weaves together flexibility, strength and coordination for both body and mind. Each class uses mindful movement and breath as an anchor, creating a meditative flow that begins to shake loose what the day has built up in the body and the mind.

This is not about perfection on the mat. It's about tuning in, remembering how to trust your body and coming back to what you're capable of when you stop overthinking and simply move. Whether you're brand new to yoga or returning to your practice, you are welcome to explore exactly as you are.

Come as you are. Melt into the magic of the Acorn, into the magic of yoga, into the magic of yourself.

Please walk round to the back of the house, following the driveway, to the Lotus Studio.

Please arrive in time to use the outside bathroom ready to start yoga at 8:15am.

Please bring a bottle of water, all mats and other equipment are provided.