Breathing together - Pranayama

Enter the supportive, embracive space of the lotus studio and prepare to anchor in. Find a comfortable seated position and immerse yourself in the guidance of this ancient practice guided by Katie.

Simple and yet effective, pranayama allows the body to come into stillness, balance and opens us to expansion of the spirit. Once our foundations are solid, our branches can grow.

Come as you are. Allow yourself to be exactly how you need to be in this space - be guided by your own autonomy.

Pranayama needs to be practiced on an empty stomach - please do not eat 3-4 hours before the session. If you have a cold or are struggling with breathing, please book when your breathing is less restrained.

You may wish to bring your journal and a water bottle.