Bridge to Your Heart Retreat with Sarah

How is your heart feeling?

Life asks so much of us. Many women move through seasons of loss, grief, emotional overwhelm, hormonal shifts or burnout whilst holding the needs of family, work and everyday life. This retreat has been lovingly created as a gentle balm for the heart — an opportunity to pause, soften and reconnect with yourself.

Together, we will gently explore the body’s energy centres, inviting emotional and energetic balance whilst discovering the bridge back to your heart… your inner wisdom, truth and deepest desires.

Drawing upon practices from my training in somatic energy medicine, movement and meditation, I will hold a nurturing space designed to support and soothe the nervous system. Throughout the weekend, we will explore practical tools, embodied practices and gentle rituals that you can carry forward into your everyday wellbeing journey.

At its heart, this retreat is an invitation into rest, recovery, reconnection and discovery — with space for laughter, softness, reflection and meaningful connection along the way.

Throughout the retreat you can expect:

✨ Sacred cacao ceremony

✨ Yoga-inspired movement

✨ Guided meditation & journeying

✨ Walk to ancient Brimham Rocks

✨ Sauna & steam in the wellness bud

✨ Fire & water ceremonies

✨ Oracle cards & journaling

✨ Crystal bowls & drumming

✨ Singing & dancing

✨ Deep rest & relaxation

✨ Nourishing plant-based meals

All held within the stunning and supportive Acorn Wellness Retreat.

Open to 7 women

Rooms left available are;

Thistle & Chestnut.
Thistle is a sumptuous Twin Room and Chestnut is a glorious Triple Room

Investment: £275

If you have any questions or would like further details, I would love to hear from you.

Cacao contraindications- heart medication, anti-depressants and pregnancy/breast feeding.