Dare to Dance
Dare to Dance
With Sarah St
A space to move, breathe, dance and come home to yourself. Dare to Dance is a joyful one-hour journey through movement and music, created to lift the heart, awaken the body and set the soul free.
We begin gently, with tender stretching and conscious breathing, slowly warming the body and arriving fully in the present moment.
Then the music takes over… A beautifully curated playlist weaving together songs you’ll know and love with deeply uplifting and transformative music, inviting you to move without judgement, release what you no longer need and simply dance like nobody’s watching.
No choreography.
No right or wrong.
No need to be a “dancer”.
Just you, your body, your breath and the freedom to move in whatever way feels good. We’ll gradually soften back down with a gentle cool-down, stillness and relaxation — leaving you feeling lighter, brighter and a little more alive.
Come as you are.
Move as you feel.
Dare to dance.
Tuesdays | 10–11am
£10 per session
Available to 8 women
