Find your Flow - Qi Gong with Yeun

Ancient wisdom for modern living

Qigong is an ancient practice of cultivating Qi—our life force energy—through gentle movement, conscious breathing and mindful awareness.

Inspired by the wisdom of Traditional Chinese Medicine, these classes offer a space to slow down, soften and reconnect with yourself. Through flowing movement, breathwork, meditation and simple self-care practices, we’ll explore ways to release tension, restore balance and awaken the natural flow of energy within.

With a spirit of curiosity, creativity and playfulness, Qigong invites us to move beyond striving and achievement, and instead listen deeply to the body, explore with awareness and reconnect with our own natural flow.

During each class you may experience:

• Gentle, flowing Qigong movements suitable for all levels and abilities.

• Breathwork to calm the nervous system, reduce stress and cultivate vitality.

• Meridian and energy awareness practices to encourage the smooth flow of Qi throughout the body.

• Meditation and mindful practices to restore clarity, balance and inner peace.

• Playful exploration and creativity to encourage curiosity, self-expression and a deeper

connection with yourself.

• Simple tools and techniques to support your wellbeing in everyday life.

•Whether you’re completely new to Qigong or returning to a practice you love, you’ll beguided with warmth and encouraged to move in a way that feels right for your body.

Come exactly as you are, and leave feeling lighter, grounded, energised and more deeply connected to yourself.

Location:

Please follow the driveway around to the rear of the house to the Lotus Studio.

An outside bathroom is available if needed.

Please bring a bottle of water and wear comfortable clothing suitable for gentle movement.

Yoga mats and all other equipment are provided.

I look forward to welcoming you into the Lotus studio and sharing the gentle power of

Qigong with you.

With love, gratitude & Qi,

Yeun x