Imbolc Breathwork with Helen
With The Acorn Wellness Retreat
£39.00
Sale price
£39.00
Regular price
Imbolc marks the quiet turning point between winter and spring, when the first snowdrops appear and the light begins to return. Beneath the stillness, something is beginning to stir.
This session is a gentle invitation to meet that energy within yourself.
We'll begin our circle discussing Imbolc and what this season asks of us. Then you'll be invited to place something on our shared altar that symbolises the energy of the season for you, whether that's a nature treasure or something else meaningful for you.
From there, we'll move into conscious connected breathing, making space for a soft awakening. A gentle somatic meditation follows, helping you embody that rising energy through slow, mindful movement and awareness.
We'll close by gathering for a water mint tea ceremony, to nourish, ground and reflect together.